Individual Therapy

In today's fast-paced world, the pressures and stresses of life can often become overwhelming, leaving us feeling lost or struggling with complex emotions. The good news is that you don’t have to tackle these things on your own. It’s critical that people have room to express their thoughts, feelings, and experiences to understand where they come from and focus on where they want to go.

Individual Therapy is a place to discuss anything from emotional challenges, anxiety, depression, stress, life transitions, relationship issues, work issues, or general personal growth. I view each client as a unique individual and tailor my approach in a way that I think would provide the most relevance and value for them.

Together, we’ll work to uncover the root causes of your struggles, identify patterns that may be holding you back, and develop strategies to help you move forward. My goal is to help you gain clarity, build resilience, and take actionable steps toward a more fulfilling life.

Viktor E. Frankl

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Stephi Wagner

“Pain travels through families until someone is willing to feel it.”