Therapy for Individuals
Helping men in their 20s to 40s in the Greater Los Angeles area stay grounded, communicate clearly, and show up fully in their relationships.
You might be here because…
You shut down or freeze the moment things get emotional.
You’ve been on edge, anxious, and even feeling dread.
You avoid the hard talks because they always go sideways.
Your partner says they’ve been feeling more disconnected and alone lately, even when you’re there.
You’ve been carrying the pressure of your responsibilities silently but don’t know how much longer you can withstand.
How Individual Therapy Helps
Individual therapy gives you a clear, structured space to understand what’s happening inside you and to finally build the skills you were never taught growing up. This isn’t about venting or revisiting the past just to revisit it. It’s a focused space to learn how to stay grounded, think clearly, and communicate in a way that actually works.
Here’s what starts to change when we work together:
You understand yourself in real time
You stay steady under pressure
You stop reacting out of fear or habit
You communicate clearly and confidently
You feel more connected to yourself and the people you care about
When you understand what’s happening inside, and you can stay grounded long enough to express it, your relationships naturally get stronger, safer, and more honest.
Issues I Help Men With:
Shutting down or going blank during conflict
Overthinking, ruminating, and replaying conversations
Irritability, a short fuse, or reacting faster than you want
Feeling overwhelmed but not knowing how to express it
Communication problems with partner
Avoiding difficult conversations to keep the peace
Feeling disconnected from your partner even though you care
Carrying pressure alone and struggling to slow down
Performance pressure and burnout
Not knowing what you feel until later
Emotional numbness
Wanting to show up better but not knowing where to start
Ready to get started? Book a consultation and let’s see if this is a good fit.