I help people safely explore themselves and find new ways to navigate their relationships. If you are seeking to be free from negative cycles and build a new legacy for yourself, you’ve come to the right place.

Hi, I’m Robert.

I work with…

  • Are you feeling overwhelmed, exhausted, or trapped in a cycle of sadness? Depression can make even the simplest tasks feel insurmountable, but you don't have to face it alone. Let's work together to rediscover your strength and resilience.

    Learn more about therapy for depression.

  • Do you find yourself constantly on edge, overwhelmed by worry, or struggling to find calm in a chaotic world? Anxiety can be an invisible burden that impacts every aspect of your life. In therapy, we can explore the root causes of your anxiety, develop effective coping strategies, and learn how to live with greater ease and confidence.

    Learn more about anxiety therapy

  • If you're struggling with painful memories, flashbacks, or feelings of helplessness, know that healing is possible. Our trauma-informed therapists are here to support you in reclaiming your life, helping you to navigate the complexities of your experiences, and empowering you to build a future free from the shadows of the past. Whether you're dealing with recent trauma or long-buried wounds, I offer a personalized approach to help you move forward with strength and resilience.

    Learn more about trauma-informed therapy

  • As an Asian-American, I am committed to helping individuals understand and process the intricate layers of their cultural experience. Therapy can be a place to identify intergenerational trauma, navigate cultural differences, and foster emotional maturity. Together, we can work to reconcile cultural expectations with personal desires and ultimately empowering yourself to build a stronger, more authentic sense of self within your unique cultural context.

    Learn more about Asian-American Identity.

  • Individual Therapy can be a space to explore a deeper part of your identity, learn skills to handle discomfort, and commit to taking action steps towards a more fulfilling life.

    While many of the more common symptoms are listed above, you may find yourself wanting to simply process through a difficult period of your life. Some of the things I work with also include self-sabotage, life transitions, grief, and burnout.

  • Are you exhausted from having the same arguments over and over again, without any resolution? Perhaps you and your partner are struggling to regain the intimacy that you once had.

    I work with couples by teaching practical skills to help foster and improve genuine communication, manage conflict, and increase intimacy. I'd love to help you and your partner deepen or repair your connection.

    Learn more about couples therapy

… to provide

Clarity

Clarity is about untangling the complex emotions and thoughts that can sometimes cloud your perspective. I’ll work with you to identify patterns, understand the root causes of your challenges, and gain a clearer understanding of your experiences.

Hope

Hope is integral to the healing process; together, we’ll explore your strengths, cultivate resilience, and envision a path forward that feels both achievable and meaningful.

Action

Action is about translating this newfound clarity and hope into tangible steps. I’ll support you in setting realistic goals, developing effective strategies, and taking proactive steps toward the changes you want to see in your life.

Let’s work together.

Interested in working together? Fill out some info and I will be in touch shortly!